LEFT Reflux

“Train yourself to sleep on your left side 
with the Reflux Smartwatch app”

night_weekly

We are using the Apple Watch application to condition people to sleep on their left side to improve their sleep quality and reduce reflux symptoms during the night.
Reducing symptoms is happening due to anatomical position of stomach when the acid can freely flows to esophagus when you sleep on right side.

Relevant papers:

  1. opinion paper #1, 2021 (lifestyle section)
  2. opinion paper #2, 2020 (page 13, statement 29)